Principles of Group Fitness
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Overview
Subject area
HES
Catalog Number
201
Course Title
Principles of Group Fitness
Department(s)
Description
This capstone course introduces the foundational principles, methods, and modalities of group fitness instruction. Students learn to design, lead, and evaluate safe, effective, and inclusive group exercise classes for diverse populations. Topics include class structure, music use, cueing, choreography, motivation, group dynamics, and safety. Practical labs prepare students for entry-level fitness leadership and national certification.
Typically Offered
Fall, Spring
Academic Career
Undergraduate LaGuardia CC
Liberal Arts
No
Course Attributes
WRIC - WRIC (Writing Intensive)
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
0