Foundations of Physical Activity and Exercise
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Overview
Subject area
HES
Catalog Number
102
Course Title
Foundations of Physical Activity and Exercise
Department(s)
Description
This course introduces students to the scientific and behavioral foundations of physical activity and exercise. Students explore physiological, psychological, and environmental factors that influence movement and health. Through self-assessments, reflections, and an applied final project, students develop the knowledge and skills to support lifelong physical activity and wellness.
Typically Offered
Fall, Spring
Academic Career
Undergraduate LaGuardia CC
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
0
Requisites
039069